Tuesday, January 18, 2011

Excel Workout: 20's craziness!!!

I'm in a fitness class called Excel at Prairie Athletic Club.
Master Excel Class Link

Last night we did a workout that was super intense, but very simple. Each round was repeated 10 times so that we ended up doing 200 reps of each exercise. Here is the break-down...

Round 1:
20 squats
20 push-ups (killer!!!)
20 jumping jacks

Round 2:
20 split thrusts (each side)
20 dips
20 frog jumps

Round 3:
20 Charlestons, each side (put a band around your knees and turn toe/knee out)
20 bicep curls
20 Burpees


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